ZOOM CLASSES

While we must physically distance ourselves, we can socially and virtually be together in our practice. I’ll be live streaming classes via Zoom:

  • TBD

Props are optional. If you don’t have actual props at home you can get creative using a something of a similar shape.

Click below to be added to my email list. You will receive the link to class every Friday for the next morning’s class. I will also send a Spotify playlist, which is optional for you to play while you flow.

Download the Zoom app and log on 5-10 minutes in advance.

Classes are free. If you’re inspired to donate my Venmo is @lizmillerNY.

click to Receive the link to class
 
let’s move and breathe and occupy our spaces, together.

let’s move and breathe and occupy our spaces, together.

WEEKLY CLASSES are on pause

Thursdays at 7:30am Multi-level Vinyasa - Funky OM 400

Thursdays at 7:30pm Candlelight Flow and Restore - Oyster Bay Yoga

Fridays at 6:15am Flow 1 - Oyster Bay Yoga

Saturday at 7:45am Multi-level Vinyasa - Funky OM 400

Any subbed classes will be indicated on the MINDBODY site of the studio

For private instruction, please visit my contact page.